31.08.2014

Love
If I learn to create love in my heart and silently share
it with everyone I meet, love will grace every corner of
my life.
Meditation On Self-Forgiveness
Sit comfortably and relax. Recall the feelings
associated with some mistake or mistakes you have made
in the past. Connect with any feelings of hatred and
revenge; connect with any feelings of guilt and how you
felt you had let others and yourself down; the shame and
the humiliation you may have felt...
Now ask yourself: 'What good is it doing me or others by
holding onto these feelings...? What benefits does it
bring me? How does it help me, or the other people
affected...?' (pause for 30 seconds).
Now, say the following to yourself inside your mind: 'I
decide that I have held onto these feelings long enough
and it is time to let them go... This is a matter of
reason as they no longer serve me, and a matter of my
will at a deep level to release them... I feel all these
negative feelings and let them go... I release them...
let them go...'
Now, unconditionally, forgive yourself... you have made
a mistake... you have learned from that mistake... there
is nothing to be gained from having feelings of guilt or
shame... let them go... forgive yourself... forgive
everyone else who may have contributed... it is time to
let it go...
Now focus on your true self - a divine being of
spiritual energy situated at the center of the
forehead... focus on your inner feelings of peace...
Think of and feel your inner qualities of honesty,
tolerance, kindness and generosity. Focus on them, as
this is who you truly are... a peaceful, compassionate,
forgiving being of spiritual light... radiating these
qualities to the world...
Remove Weakness
We do want to help others and be a support for them, but
sometimes we find ourselves unable to do this as much as
we would like to. If others are not able to take help
from us constantly, it is because of the weakness that
is working within us which makes us look for support
from others. As we are caught up with our own
expectations we remain unavailable for others. We need
to work at checking and removing our own weaknesses.
When we recognize and work at removing our weaknesses,
we'll become a source of strength and support for
others. We will not look for support from others but
will be able to allow people to rely on us.
Soul Sustenance
The Significance Of Spiritual Energy (cont.)
Humans live and express themselves by means of four
energy forms. We had explained two (physical and mental)
yesterday. The other two are:
Emotional: This is related with how you feel,
moody or happy, anxious or nervous. If your feelings are
negative, it will end up affecting your body. Feelings
of irritability, anxiety or tension can cause stomach
ulcers. Along the same lines, with positive feelings you
will be able to overcome any illness much more easily.
Spiritual: This is related to our original
qualities and values. It is the energy of the soul. Our
perspective of the world will depend on the state of our
conscience. Spiritual energy guides and provides quality
to our thoughts, and that is why it is the highest in
the hierarchy.
These energies (physical, mental, emotional and
spiritual) form a hierarchy, in which physical energy is
the lowest and spiritual energy the highest. If we are
able to correctly channel the spiritual energy it will
influence all the others in a positive way, beginning
with our conscience, our feelings, and ending with our
body.
Message for the day
The ones with pure thoughts experience safety in all
situations.
Projection:
When there are negative situations, we usually get
negative thoughts very easily. Such negative thoughts
take us further into negativity. We get caught in this
circle of negativity and we then can't make our thoughts
positive.
Solution:
We need to take care that we don't blame anyone when we
are going through any negative situation. We need to
maintain whatever positivity we can in the situation,
and we will find our mind changing towards positive too.
It is this positivity that acts as a means of safety for
us.