Thought for Today
01.03.2018

 

Forms Of Fear In Our Modern Lifestyle

Fear is a feeling that is generated by the lack of knowledge about a certain situation, place or person. In fear, one feels threatened by something real or imaginary.

Fear often shows itself in our lives in the form of stress, worries and anxiety. Stress is connected with feeling pressure, feeling pushed, forced, to meet deadlines, to do more. Having to produce more and more, and having to be better and better at it, generates tensions and worries that arise in the form of the fear of not being able to achieve those objectives or results on time. The materialistic values of achieving, obtaining, having, accumulating, and ambitions, competing and wanting to obtain a position, generate a lot of pressure and stress. When we are stressed, generally we are overcharged. We think, talk and react too much. All this affects the mind and body negatively. The worst thing is that it becomes a habit, often uncontrolled, so that the simple habit of stopping and relaxing is not considered a solution. Some even consider it to be a waste of time. You have to do more and more, without stopping.

We have taken on stressful attitudes as part of our daily life. When stress persists, corticoids appear, these are sometimes called the 'fear hormones'. When released continuously, they affect our immune system, increasing the likelihood of cardiovascular complications and the risk of cancer.
 

Message for the day

True love provides the right environment for people to grow.

Projection:
Usually in relationships we begin to expect from people whom we get close to. We feel that because we have love for them we have a right over them. Because of our expectations we are not able to give the other person freedom to move forward or progress.

Solution:
When I have true love I am able to provide the right environment for people so that they can bring about progress in their life. I will not hold on to them and expect them to do everything according to my needs, but give them real support.