02.10.2014

Cherished Soul
Greet life with enthusiasm and confidence by
constantly maintaining the awareness of how
cherished you are.
Joy in Giving
We usually expect from others and rarely think
of giving. We are also not able to give
unconditionally. We normally think of what we
are going to get out of giving. So we lose the
joy of giving. We usually don't get what we
expect and when we don't, we usually experience
negative feelings. There is true joy in giving.
When we find someone in negativity and if we are
able to recognize what they need, we can give.
When we give we are able to have the
satisfaction of giving. This enables us to get
in touch with our innate qualities and we are
able to use these qualities for the benefit of
everyone.
Anger Management
Keep a daily chart for one week for the
questions below, the answers to which will help
you manage emotions of anger, irritation,
frustration, etc. more effectively. Review your
progress at the end of each day and then at the
end of one week. Having made your observations,
make improvements for the next week. Keeping
this chart for a month, will help you manage and
overcome your anger much better.
1. During which event today did you get angry or
irritated...even a little?
2. What was the type of your thoughts at that
time?
3. Which negative thought/thoughts contributed
to your stress the most?
4. What positive thoughts helped you to regain
your calmness and composure?
5. How long did it take to regain your calmness?
6. Why did it take so long to regain your peace?
7. What would you do differently and more
appropriately if the same scene happened
tomorrow?
Soul Sustenance
Experiencing Peace
In meditation l begin to think about my true
identity. l let thoughts about the soul and its
qualities fill my mind. Initially it doesn't
matter how fast the thoughts are arising as long
as they are moving in the right direction. lf my
thoughts wander away, gently, l bring them back
again to peaceful thoughts of the self. As l
become involved in the experience of such
thoughts, they will gradually start to slow down
and soon l will be able to savour (taste) them.
Just as when l am given something special to
eat, l eat it slowly, appreciating each mouthful
(its flavour and texture), so I begin to
appreciate the experience contained in each
positive thought. The simple phrase, ‘I am a
peaceful soul', comes to life as l begin to
experience it.
Message for the day
To transform the self means to receive
blessings.
Projection:
The one who brings about transformation in the
self learning from all situations, attains
victory constantly. He will naturally be able to
take the learning from all situations and move
on inspite of negative situations. He is also
successful in his relationship with others, as
he knows to mould himself.
Solution:
When I am able to bring about transformation in
myself according to time, without just expecting
others to change, I am able to get the love and
good wishes of all. Because of the ability to
mould myself, my thoughts too would be easy and
light.