> > Thought for Today
> > 17.12.2017

> > Waking up energised and excited about tackling challenges is a sign that you have the ‘fun factor’ in your life. When you’re having ‘fun’, you’re curious enough to actively explore life. And then, nothing is impossible or off limits.
> > Practical Ways of Changing Old Habits or Beliefs (cont.)
> > Positive Affirmations
> > Affirmations are promises that we make to ourselves. They are helpful for breaking negative habits or weak thoughts that have been created as a result of mistaken attitudes. Affirmations help to strengthen the mind, although to be effective there must be acceptance and understanding behind them. It is interesting to begin experimenting with them and, later on, we can begin to create variations of new affirmations, according to our individual needs.
> > Here are some examples:
> > "Today I will experience peace through positivity. I will see what is good in others and will not think about what is negative or harmful. I will see others in the way I would like them to see me."
> > "From now on I will not judge others".
> > "Today I will speak peacefully and share peace with everyone around me. I must speak as softly as I can."
> > "Today I will make the past the past and look towards the future with a new vision."
> > "Today I will not react angrily. I will stay calm and in peace and will not sacrifice this for anyone or any situation. I must not allow anything or anyone rob me of my peace."
> > For the affirmation to be effective, we must repeat it to ourselves often, so that it becomes recorded in our subconscious. It is also important to proclaim the affirmations with feeling, believing in them and not in a monotonous and impersonal voice. As a minimum, you should repeat each affirmation at least five times a day. If we listen to something repeatedly, we begin to believe in it. In reality, this is the origin of the majority of our beliefs, when as children we heard our parents tell us things over and over again. Advertising uses this technique constantly. They create a phrase, a slogan, and repeat it over and over again in the media until, finally, people believe it. To be able to control your life, first you must know and dominate your beliefs. One way of doing this is through affirmations.
> > (To be continued tomorrow …..)
> > Message for the day

> > Honesty inspires trust.
> > Projection:
> > The one who is honest is clean and clear within. He is aware of his resources and uses them sincerely for his own benefit and that of others. Honesty also means to speak what is thought and to do what is spoken. So there are no discrepancies in thoughts, words and actions. So others are able to trust the one who is honest. Each action of an honest person becomes an inspiration for those around.
> > Solution:
> > When I am honest I break internal barriers. I am not caught up with the seeming negativity of the situation, nor do I feel helpless by the limitations set out by the situation. I am able to enjoy the gift of each moment and use it to the fullest extent. I find myself becoming an example for many, as others are inspired by whatever I do.