> > Thought for Today
> > 13.11.2017

> > To be free from negativity is to be free from limitation.
> > In many situations I tend to feel helpless and bound by different things and people coming my way. I continue to blame others for my difficulties, but find no solace or solution. I also look for solutions outside, but find none. The real cause of my limitation or my feeling of helplessness is not situation or people but my own weaknesses. I need to check and realize the weakness working within me, in that particular situation and I will be able to overcome the limitation.
> > Anger Management And Prevention
> > There are some false ideas about anger that we have acquired, which we use to justify and nourish our anger:
> > 1. Anger is a natural response to other people’s behaviour.
> > Fact:
> > You don’t realize the danger anger presents to your personal health and well-being. By maintaining this belief, you conveniently avoid the inner work of changing a deep negative habit.
> > Tip For Transformation:(Change) Meditation enables you to remain kind towards what and who you see, no matter what they appear to have done.
> > 2. In order to be assertive (confidently aggressive or self-assured), I have to use anger as a weapon.
> > Fact: Anger is the opposite of assertiveness. When you become angry, firstly you are killing yourself, and those with whom you become angry are only going to give back to you what they get or distance themselves from you completely.
> > Tip For Transformation: To make a real and lasting peace with others we need to be anger-free, which can be achieved through meditation.
> > Message for the day

> > To tighten the loose screw of carelessness is to be powerful.
> > Projection:
> > The one who is careless is not able to use the powers and the skills that he has. All the positive qualities within are wasted, because the one who is careless is not able to use them in the best possible way. But the one who is able to tighten the loose screw of carelessness is able to recognize and use the potentials that are within. So there is power visible in such a person.
> > Solution:
> > When I am able to be free from carelessness, I am able to move forward with lightness and happiness. There is no difficulty of any situations experienced and I do everything to the best of my ability without giving any excuses. I am able to experience being powerful under all circumstances, as I am the master of the situation.