> > Thought for Today
> > 18.11.2017

> > The art of right decision making lies in thinking less.
> > When I am faced with a difficult situation, I naturally begin to think a lot. I tend to feel that the more I think, the more choices I have and the better the decision I will be able to take. But such thinking only creates more and more waste thoughts. I need to make the effort of thinking less about the problem. Even a few moments of internal silence helps me develop my intuition and the right decision is made from within; because silence brings solutions.
> > Stress Management
> > There are some false beliefs about stress that we have acquired:
> > "Stress is something physical and some relaxation and a little rest will make it go away"
> > Truth: The reason this myth has so much power in the world is that we think we are only physical forms and that, if we relax our bodies, our minds will follow. But it actually happens the other way round - by relaxing the mind, the body follows suit. That's not to say we don't need to look after our bodies, we do, the body is our temple, our vehicle, our costume. Without it, we would not be able to talk to each other and create our life experience. So perhaps it's time to get wiser and cut down on the consumptions and activities that are aimed at the goal of relaxation.
> > The root cause of all stress can be found in the non-physical dimension of thoughts and feelings. Physical treatments, therapies and relaxation strategies may relieve some symptoms, but they cannot change the way you think. Your thinking is the cause. And behind your thoughts, your beliefs are a deeper cause.
> > Message for the day

> > To move towards perfection is to have commitment for goodness.
> > Projection:
> > The one who has a desire to move towards perfection is constantly busy trying to add goodness and positivity to everything he does. The aim is not just to keep out negativity but it becomes more important to add positivity. So such a person finds constant progress in his life and slowly moves towards perfection.
> > Solution:
> > When I find little excuses to bring about positivity, I am able to enjoy each and every moment. I never find anything ordinary or waste but everything is meaningful and beautiful. I am able to enjoy the richness of each and everything and discover the hidden treasures in each and every moment. I find myself slowly moving towards perfection.